About Sleep

If you are having trouble falling asleep or staying asleep, help is at hand from Terry White Chemists.

Sleeping difficulties can be caused by a number of factors - stress, changes to your regular routine, other medications you are taking and jet lag, to name a few - and can leave you feeling tired and run down during the day.

Many people experience short-term sleeping difficulty from time to time - if yours persists for more than a month or is a cause for concern, you may want to seek out advice from a doctor or sleep clinic.

There are also a range of vitamins and minerals that are thought to promote a restful nights' sleep - speak to your Terry White Chemists pharmacist for more information.

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