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Stress is a reaction in your body that enables you to face tough situations head-on and can contribute to a heightened state of alertness, focus, and strength.
But prolonged periods of stress and anxiety can have a range of physical and psychological repercussions, including an elevated heart rate, over or under-eating and insomnia.
Stress can also take its toll on relationships - whether in your personal or professional life.
Luckily, there are a number of ways you can manage stress - exercising regularly, planning ahead and taking time to relax every day can all help.
Eating well and ensuring your body gets the right vitamins and minerals can also help to relieve stress and tension - speak to your Terry White Chemists pharmacist about the best options for you.
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